Understanding the difference between health facts and addiction can be complicated. There are many factors to consider when trying to determine if you or someone close to you is vulnerable to addiction. It’s important to learn the signs of addiction and how they differ from healthy behaviors; being able to spot the differences can be the difference between life and death in some cases.
To begin understanding the difference between health facts and addiction, we must first define addiction. Addiction is a compulsive way of thinking and behavior that dysregulates the brain and certain body functions, and is often accompanied by strong withdrawal symptoms if the person tries to stop. Addiction can be to substances and activities, like drugs and gambling, respectively; chemical dependencies, such as alcohol; or behavioral, such as shopping and food. Addiction will usually become the person’s number one priority, and will be pursued regardless of the consequences.
Health facts, on the other hand, refer to behaviors that are fundamental to our health and well-being. A healthy lifestyle consists of exercising, eating right, getting enough sleep, and drinking plenty of water. Health facts also involve positive emotional habits, such as seeking help when needed, establishing relationships, and expressing compassion for others. Taking care of your mental and physical health also helps to build and maintain healthy and functioning relationships.
Though addiction and health facts do have some similarities, they are still quite different. When trying to determine if you or someone you know is on the path to addiction, there are certain signs and symptoms to watch for. These include, but are not limited to, building tolerance for the substance or activity, an increase in cravings, an inability to stop, feeling irritable or anxious when trying to quit, financial and/or personal losses due to the behavior, and a lack of interest in things that used to bring pleasure.
Conversely, health facts will not carry any of the above signs and symptoms. Healthy behaviors will usually involve positive feelings like satisfaction and enjoyment; often leading to increased overall energy, mental clarity, and focus. Furthermore, these behaviors are not compulsively sought out; they are engaged in because it promotes a healthy lifestyle.
When it comes to distinguishing between health facts and addiction, it’s important to pay close attention to the signs and behaviors of the individual. While both share some commonalities, addiction carries more damaging effects that can lead to dire consequences. It’s important to stay aware of the person’s behavior and if necessary, seek professional help. With proper intervention, addiction can be controlled and conquered.
Familiarizing yourself with the differences between health facts and addiction is essential to understanding how to protect yourself and those around you from the damaging effects of addiction. Educating yourself can potentially save lives and make a significant difference in how addiction is handled today.