The best thing that can happen to any individual is having the right set of friends around him or her. Sober friends are individuals that encourage you to live healthily, by implementing safe health practices.

Having friends who are not sober could be disastrous, people like that encourage you to start abusing substances or behaviors. Before you know it, you become addicted.

This is why, when people go to a rehab for addiction treatment, the therapist has huge interest in the kind of friends they keep. Friends have the capacity to make or mar you, and it is important to know the potential role they play in your life.

Getting genuine friends is not a herculean task, all that is needed is to properly observe those whose activities are helpful to your health and wellbeing.

When you are friends with someone who is addicted to sex, you can be sure that in due time, you will be influenced and you could become a sex addict in the nearest future.

Friends are building blocks to our future and we cannot do without them. So, for those who think it is better to stay on their own instead of mingling, have got it all wrong.

Having sober friends helps you to become the best version of your friends. These set of people would be cross with you if you do not do the right thing.

Imagine having a friend who has to call you early in the morning so that you can go for a 30-minutes jog. 

Friends like that are interested in your health and they want you to get better. So, they will go lengths to ensuring that you do well in all facets of life.

You can always rely on sober friends because you have the same belief system. No one is an island of knowledge; they might have the solution to the problem you have been trying to figure out.

Certainly, sober friends would not serve as an encumbrance, they also want to get better so that they can positively impact you.


Resting well is advantageous and it is a concept of our health that needs to be taking seriously.

Some individuals pride themselves in the act of skipping their rest schedule because they have seemingly important tasks that should be attended to.

What they are oblivious of is, their health is being affected in the process.

Do you know that when you do not rest well, you are giving room for low performance and productivity in whatever you do?

Below are some benefits that come with resting:

Improved learning and enhanced memory: During the process of resting, the brain has little or no things focused on. Even though you are not sleeping at this point, your brain is in a state of rest.

You can be listening to music at this point or even sleeping. This enables you to learn all that you have processed during the day and store them effectively.

Get solutions to problems: Possibly, the reason why you have not found solution to the problem you have been battling with, is because you have not found time to rest.

When you put your brain to rest, it becomes refreshed and enables you to think properly, thereby arriving at a solution that you have been stressing to get.

Improved mood: Our mood does not remain constant at all times. One minute we might be happy and cheerful and the next, we could be sad and discouraged. For your mood to be great at all times, you need to rest.

This might look unachievable, but it would interest you to know that, it is possible. To prevent mental health problems associated with moods like depression and anxiety, it is important to rest.

All the above-mentioned points are quintessential and it is vital that they are implemented. No matter how busy your schedule might be, it is important to give rest a top priority in your life.

You never might know the health problem that would be avoided with an ample amount of time used to rest.